AYURVEDIC TIPS FOR TYPE 2 DIABETES
Ayurveda treatment focuses on an entire change in the lifestyle of the person.type 2 diabtes are usually strong and overweight and their treatment begins with bio-cleansing procedures , which are aimed at fat-reduction to ensure there is no further complication cause This is followed by treatment with a combination of herbal medicines (aushadhi), diet change, and lifestyle changes.
• Pulses such as adhaki (arahar), horse gram (kulattha), and green gram(mudga) are beneficial
• Turmeric and cinnamon combination is beneficial in early stages of diabetes.
• Have herbs like gokshura, gudmar, triphalá, musta, cardamom, fenugreek, or coriander, mixed with honey.
• Include other cereals such as wheat, kodo millet and rice, which crops within 60 days to add fibre to diet.
• Vegetables - green banana, chaulee, dwarf copperleaf (matsyakhshi), methi (fenugreek leaves), bitter gourd, Parawal, Kunduru, Lauki along with bitter and astringent leafy vegetables may be taken.
• fruits - orange, watermelon, apple, jambu, kapitha, amla, papaya and other fruits with low sugar content.
• Soyabean, groundnut, and mustard oil may be beneficial.
• Karela juice or white pumpkin 20-30 ml on an empty stomach may be beneficial.
• Regularly have methi seeds soaked overnight in water.
• Avoid sugar, sugar products, rice, potato, ghee, butter, fat, regular oil, fermented food items, alcohol, urad (blackgram), rajma (kidney beans) and other heavy items.
• Regular dry massage or udvartan may be beneficial.
• steam bath may help reduce fat in obese diabetics.
• Taking sitz or waist bath also helps.
• Include pranayama in your daily routine.