Nature always gives you a healping hand with beautiful products.that would bring it glow and highlighting the skin face very well.  it is all about inner wellness which will then reflect a healthy glow on your skin. It is believed if our internal body maintains an equilibrium with nature then the harmony will be visible on skin.so
ï‚·Understand your body type.
ï‚·Nourish your skin with daily oil massage.
ï‚·Practice yoga for a naturally glowing skin.
ï‚·Don't forget to stay hydrated because water plays a big part in the appearance of your skin.
ï‚·Healthy food for healthy skin.
Some tips for healthy and glowing skin-
lifestyle-Â It is beneficial to maintain a simple daily routine, drink sufficient water, eat healthily, daily exercise, healthy diet, and catch undisturbed sleep. Detoxifying your body often helps to get rid of toxins and give you a healthy glowing skin.
To have healthy, glowing skin, you need to consume a wide variety of nutritious foods and reduce intake of unhealthy foods such as processed, oily and deep-fried foods.
Give skin a boost by including the following foods into diet
Fatty fish- Fatty fish are great sources of omega-3 fatty acids that help your skin to look supple and radiant. They can also reduce inflammation, redness, pimples.Packed with vitamin E, antioxidant-rich fatty fish protects skin from irritation and radical activity that could make skin age faster.
Avocados-it can help your skin stay moisturised and firm.They also contain vitamin C and E – 2 important nutrients that body need to support healthy skin and fight free radical formation.
Avocados are also rich in biotin, B vitamin that some nutritionists believe can help promote healthy skin and hair
Walnuts-Walnuts contain vitamin E, vitamin C, zinc and selenium, all of which promote healthy skin.Walnuts contain a higher amount of omega-3 and omega-6 fatty acids than other nuts, making them an extra healthy choice if you’re looking for skin benefits. However, it is important to keep nut intake to one handful (1/4 cup) a day. Eating anything in excess can lead to weight gain. Moreover, eating too many walnuts may cause certain adverse effects, including bloating, stomach pain and skin allergies in some individuals.
Sunflower seeds-sunflower seeds are a particularly good choice as they contain plenty of vitamin E and zinc.
Sunflower seed oil is rich in linoleic acid and essential fatty acids that body needs to support healthy skin.
Carrots-rich in vitamin A and. Vitamin A also adds a healthy, warm glow to your skin.
Soybeans-Soybeans contain isoflavones that block estrogen in your body to help reduce the appearance of wrinkles and improve the elasticity of your skin.
Dark chocolate-
Dark chocolate is beneficial for your skin because cocoa powder boasts a bunch of antioxidants. These antioxidants hydrate and smoothen skin, making your skin less sensitive to sunburn and improves the blood flow of skin.
Green tea-Green tea has been said to protect the skin against external stressors and ageing. This is because it is antioxidant-rich and contains catechins that protect skin, reduce redness, increase hydration, and improve elasticity.
