Ayurvedic tips for healthy and glowing skin
Nature always gives you a healping hand with beautiful products.that would bring it glow and highlighting the skin face very well.  it is all about inner wellness which will then reflect a healthy glow on your skin. It is believed if our internal body maintains an equilibrium with nature then the harmony will be visible on skin.so Understand your body type.## Nourish your skin with daily oil massage.## Practice yoga for a naturally glowing skin.## Don't forget to stay hydrated because water plays a big part in the appearance of your skin.## Healthy food for healthy skin.## Some tips for healthy and glowing skin-## lifestyle- It is beneficial to maintain a simple daily routine, drink sufficient water, eat healthily, daily exercise, healthy diet, and catch undisturbed sleep. Detoxifying your body often helps to get rid of toxins and give you a healthy glowing skin.## To have healthy, glowing skin, you need to consume a wide variety of nutritious foods and reduce intake of unhealthy foods such as processed, oily and deep-fried foods. Give skin a boost by including the following foods into diet## Fatty fish- Fatty fish are great sources of omega-3 fatty acids that help your skin to look supple and radiant. They can also reduce inflammation, redness, pimples.Packed with vitamin E, antioxidant-rich fatty fish protects skin from irritation and radical activity that could make skin age faster.## Avocados-it can help your skin stay moisturised and firm.They also contain vitamin C and E – 2 important nutrients that body need to support healthy skin and fight free radical formation. Avocados are also rich in biotin, B vitamin that some nutritionists believe can help promote healthy skin and hair## Walnuts-Walnuts contain vitamin E, vitamin C, zinc and selenium, all of which promote healthy skin.Walnuts contain a higher amount of omega-3 and omega-6 fatty acids than other nuts, making them an extra healthy choice if you’re looking for skin benefits. However, it is important to keep nut intake to one handful (1/4 cup) a day. Eating anything in excess can lead to weight gain. Moreover, eating too many walnuts may cause certain adverse effects, including bloating, stomach pain and skin allergies in some individuals.## Sunflower seeds-sunflower seeds are a particularly good choice as they contain plenty of vitamin E and zinc. Sunflower seed oil is rich in linoleic acid and essential fatty acids that body needs to support healthy skin.## Carrots-rich in vitamin A and. Vitamin A also adds a healthy, warm glow to your skin.## Soybeans-Soybeans contain isoflavones that block estrogen in your body to help reduce the appearance of wrinkles and improve the elasticity of your skin.## Dark chocolate- Dark chocolate is beneficial for your skin because cocoa powder boasts a bunch of antioxidants. These antioxidants hydrate and smoothen skin, making your skin less sensitive to sunburn and improves the blood flow of skin.## Green tea-Green tea has been said to protect the skin against external stressors and ageing. This is because it is antioxidant-rich and contains catechins that protect skin, reduce redness, increase hydration, and improve elasticity.