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New York, March 19 (IANS) Getting too much or too little sleep, may be bad for your heart, say researchers, adding that people who get seven or eight hours of sleep per night have less stiffness in their arteries, which is associated with a lower risk of developing heart disease or suffering a stroke. ## "The message, based on our findings, is 'sleep well, but not too well.' Getting too little sleep appears bad for your health but too much seems to be harmful as well," said study lead author Evangelos Oikonomou from Yale University in the US. ## For this analysis, researchers assessed sleep patterns in 1,752 people living in the Corinthia region of Greece using a standard questionnaire. ## They ranged in age from 40 to 98 years, with a mean age of 64 years old ## Participants were then divided into one of four groups based on self-reported sleep duration: normal (seven to eight hours a night), short sleep duration (six to seven hours a night), very short sleep duration (less than six hours a night) or long sleep duration (greater than eight hours a night). ## At the time of the study, each participant also underwent ultrasound imaging to measure the thickness of the inner part of the arterial wall. ## Thickening of the arterial walls reflects plaque buildup and is associated with an increased risk of stroke and other cardiovascular events. ## The researchers found that even after accounting for other known risk factors for heart disease or stroke, people who slept less than six hours or more than eight hours a night had significantly greater odds of having plaque buildup in the walls of their carotid arteries--a 54 per cent and 39 per cent increase, respectively--compared with those who got seven or eight hours of shut eye. ## The study adds to mounting evidence that sleep patterns, similar to diet and exercise, may play a defining role in someone's cardiovascular risk. ## "We don't fully understand the relationship between sleep and cardiovascular health. It could be that sympathetic nervous system withdrawal or a slowing [of this system] that occurs during sleep may act as a recovery phase for [usual] vascular and cardiac strain," Oikonomou said. ## "Moreover, short sleep duration may be associated with increased cardiovascular risk factors--for example, unhealthy diet, stress, being overweight or greater alcohol consumption--whereas longer sleep duration may be associated with a less active lifestyle pattern and lower physical activity," Oikonomou added. ## The research is scheduled to be presented at the American College of Cardiology's Annual Scientific Session Together with World Congress of Cardiology on March 28-30 in the US. ## For more and the latest news about Lifestyle, stay tuned to us.

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New Delhi, March 19 (IANS) Bollywood actress Sonam Kapoor Ahuja and her husband Anand Ahuja have chosen to self-quarantine in the wake of the COVID-19 pandemic, on returning from London. ## The couple is currently on quarantine at their home in Delhi. ## A video has gone viral on the Internet where Sonam is seen interacting with her mother-in-law Priya Ahuja from her first floor window. Mrs Ahuja stands outside her home across the street, and both maintain safe distance. ## Sonam, who has just returned from London, has lauded the government's efforts to handle the coronavirus outbreak. She recently tweeted suggestions for netizens, which reads: "Hygiene is the best way to avoid the Coronavirus. Washing hands thoroughly, avoid touching your face and stay away from crowded areas. a healthy lifestyle ( good sleep, food and excercise ) is important. Also have supplements that boost immunity ( vit c and d , zinc)." ## Meanwhile, as shooting activity has come to a halt, B-Towners are forced to remain within the confines of their homes. Most of them are using up the time to pursue hobbies such as reading, painting and music, while many have aggressively taken to fitness regimes including yoga and workout sessions. ## For more and the latest news about Bollywood, stay tuned to us.

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New Delhi, March 19 (IANS) Amid the social distancing, family members can still find some 'me-time' together but with precautions and being vigilant, health experts said on Thursday. ## Although various state governments have banned large gatherings -- Delhi Government has made an order to avoid gathering of over 25 people eat at one place - families can plan indoor parties with precaution. ## "Close family members can enjoy their evenings and dinners but with precautions and being vigilant. People should be aware about the do's and don'ts and if a family consist of elderly person (above the age of 60 years) or those who have chronic, stable illnesses, like diabetes, hypertension, asthma, should definitely avoid even the smallest of gathering," Dr RS Mishra, associate director and consultant, internal medicine, Max Super Specialty Hospital, Saket, told IANS. "The so-called social animals have to act like responsible citizens and need to understand the situation. The only definitive and well proven way of preventing the n-COVID 2019 is social distancing," said Mishra. ## Small family gatherings are still allowed in India also people have to be vigilant that whoever is attending the gathering should not have any illnesses. ## "Individualism needs to be replaced by altruism and social responsibility. We are in a time where our collective social responsible efforts can help us collectively as a society beat the corona epidemic in our country," said Dr Samir Parikh, Director, Mental Health & Behavioural Sciences, Fortis Healthcare. ## "This is not about individuals, their social needs, their likes and needs- it is about ensuring that we contribute to the government efforts, comply with the medical advisories- we maintain social distancing, ensure the right hygiene and sanitizing practices. ## "Stay connected, talk to family friends, use social media, take time for your own self- but maintain social distancing," Parikh elaborated. ## With one more death reported from Punjab on Thursday, India's death toll due to novel coronavirus reached four. The earlier three deaths were reported from Delhi, Karnataka and Maharashtra. ## In India, there are 167 active cases of Covid-19 cases at present, while 15 people have recovered and have been discharged from the hospital. ## "The precautions include hand hygiene, maintaining distance between two people, and avoid anybody who has a recent travel history to other countries or who is not well to be a part of the gathering," said Mishra. ## For more and the latest news about Lifestyle, stay tuned to us.

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Mumbai, March 19 (IANS) "Mirzapur" fame actress Anangsha Biswas, who recently featured in the short film "Pratibimb: A Reflection", says it is not easy for her to shoot for the film, given the fact that it deals with the grim subject of child abuse. ## Anangsha revealed that she would cry for hours after shooting for the film. ## "It was a challenging role for me. There are no dialogues in the film hence it's all emotion-based. This film tries to put light over Child abuse and how that child and her choices in life are thereafter impacted. I would cry for hours sitting in my vanity after a sequence was shot," Anangsha said. ## Anangsha has featured in shows such as "Hostages" and "Maaya 2" in the past. She is now gearing up for the second season of "Mirzapur". She has also worked in the Bollywood films "Luv Shuv tey Chicken Khurana" and "Benny Baboo". ## For more and the latest news about Digital Media, stay tuned to us.

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Chennai, 19 March (IANS) Tamil star Dhanush stars with not one but three heroines in his upcoming film "Karnan". ## Malayalam actress Rajisha Vijayan, "96" fame Gouri G. Kishan and "Maya" actress Lakshmi Priyaa Chandramouli have been signed up for the film, directed by Mari Selvaraj. ## Pictures from the film's set show Rajisha looking unrecognisable donning the look of a rural woman. The actress has had a dream run in Malayalam films last year with releases such as "June", "Finals" and "Stand Up", and "Karnan" marks her Tamil film debut. ## Gouri took to social media to talk about the film, which was known as D41 before it got an official title. "I am deeply humbled to announce that I am on-board D41 with the phenomenal Mari Selvaraj sir," wrote Gouri. She is also a part of actor Vijay's new film "Master", where she is said to be playing a student. ## Lakshmi, who has starred in films such as "Richie" and "Sivaranjiyum Innum Sila Pengalum", tweeted, on the auspicios occasion of Tamil New Year: "I am very happy to announce that I have joined the sets of #D41 #Karnan directed by the brilliant @mari_selvaraj sir. Very happy and excited to work with this amazing cast and crew." ## Last month, "Karnan" was embroiled in controversy when rumours flew that the film is based on the 1995 Kodiyankulam Maniyachi communal clash. The makers reportedly received threats to stop shooting that was underway in Tirunelveli and Thoothukudi. Members of the political party Mukkulathor Pulipadai demanded that the shoot be cancelled. The party's leader, actor-turned-politician Karunas, even went on to say that the film is critical of a particular community, and its portrayal of history might create unrest in the region. Party members also urged the police to arrest the director. ## Dhanush's other much-awaited film right now is Karthik Subbaraj's "Jagame Thandhiram". The film is likely to release on May 1. The first look poster of the film resembles the 15th-century mural painting "The Last Supper" by Italian master Leonardo da Vinci. ## For more and the latest news about Kollywood, stay tuned to us.

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Mumbai, March 19 (IANS) Actor Kunal Kemmu shared a photograph along with sister-in-law Kareena Kapoor Khan and gave a hilarious caption to it. ## Kunal on Thursday took to Instagram, where he shared a photograph of himself with Kareena. ## "KK AND KKK.. That's too many K's in one frame. @kareenakapoorkhan," he captioned the image. ## The photograph currently has 127K likes on it. ## Kunal is married to Soha Ali Khan while Kareena is married to Soha's brother Saif Ali Khan. ## On the acting front, Kareena is shooting for "Laal Singh Chaddha", which stars Aamir Khan. ## "Laal Singh Chaddha" is self-produced by Aamir, and directed by "Secret Superstar" maker Advait Chandan. An official adaptation of the 1994 Hollywood hit "Forrest Gump", starring Tom Hanks, the film is set to release on Christmas this year. ## Kunal was last seen on screen in Mohit Suri's "Malang". ## For more and the latest news about Bollywood, stay tuned to us.

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Abu Dhabi, March 19 (IANS) Actress Sajal Ali, who impressed Bollywood fans playing late Sridevi's daughter in the revenge thriller "Mom", got married here to longtime beau Ahad Raza Mir. ## The couple got engaged last June. Their wedding was an intimate three-day affair, attended by close friends and family. The rasm-e-henna (henna ceremony) was held at the Emirates Palace Hotel. ## Sajal and Ahad have both posted first photographs from their wedding on Instagram, and fans are excited. ## The destinations selected by Sajal and Ahad are prestigious landmark locations of Abu Dhabi. If rumours are to be believed they were staying at the ultra-luxurious Emirate Palace Suite that hosts international dignitaries. ## Their Nikah location was Zaya Nurai, a luxurious private resort island. ## Ahad and Sajal be seen next in the Zee5 series "Dhoop Ki Deewar". ## For more and the latest news about Bollywood, stay tuned to us.

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Mumbai, March 19 (IANS) All activity in Bollywood studios has come to a standstill owing to the COVID-19 pandemic, and B-Towners are making most of the free time. Forced to being confined to their homes, our stars are trying to enjoy the unscheduled break while they are on self-isolation and this is reflected in their social media posts. ## Sharing a picture of his workout equipment kept at home, Vicky Kaushal wrote: "Work(out) from Home! #QuarantineStacking." ## Jacqueline Fernandez shared a video of her performing Surya Namaskar at home. The actress captioned: "This is 1 surya namaskar, 20 mins you can do 20 and it's a great workout! I do 108. yoga to the rescue!!!" ## Urvashi Rautela is into yoga too, right now. Urvashi wrote: "24 MILLION love on @Instagram love you all. practicing self quarantine doing #BACKWALKOVER (CHAKRASANA+BACKBONE+URDHVA DHANURASANA) indoors ! Self training is best training. To my 24M family & loved ones i'd like to encourage all of you to workout indoors amidst the Coronavirus heath scare." ## Other like Sidharth Malhotra and Siddhant Chaturvedi are using up the free time to catch up on reading. ## Sharing a photo where he can be seen reading a book while sipping coffee, Sidharth wrote: "It's time to take some time off and focus on things we've always wanted to do but never had enough time for. Let's read, reinvent and live our hobbies, spend time with our family and just try to do all we can to stay safe and keep others around us safe too! I love you guys, so please take good care of yourself, stay at home, wash your hands and avoid unnecessary travel." ## Siddhant shared a photo where he reads a book in bed. "Life's slow down and I'm by myself all day, I'm glad I found you the old-fashioned way," he wrote. ## Sharing a picture of her performing yoga, Rakul Preet Singh wrote: "Excuses never burn calories. Who knew home furniture makes for the best props. Don't let #self quarantine stop your growth. Do things that you never found the time for !!" ## Sharing a selfie from home, Arjun Kapoor wrote on Instagram: "Quarantine Day 3. Can't deal, Feels surreal. The paranoia is real, maybe its her way of putting us back on an even keel." ## Shilpa Shetty is using her break to spend quality time with her kids. The actress shared a video where she is seen having fun with son Viaan as they engage in some tie-and-dye activity. ## Shilpa wrote: "How do I keep my child occupied?!" is the million dollar question playing on every parent's mind right now. This 'unplanned' break has to be endured, since it can't be cured. We try planning a few hours of interesting activities in a day for our kids...invent, innovate, and come up with something as it's a DO OR "DYE" situation.. that'll keep them busy and you happy. Today's bonding session with Viaan happened with some tie-and-dye activity at home, with a special appearance by Simba! (Who nearly got her tail dyed)." ## Meanwhile, as reported earlier by IANS, Bollwood superstar Salman Khan is using up his free time to pursue his hobby of painting. The actor shared a video on Instagram this morning where he can be seen sketching, even as he hums "Kaho naa pyaar hai". ## For more and the latest news about Bollywood, stay tuned to us.

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Seattle, March 19 (IANS) When it comes to fake news on social media platforms, some users outright ignore it, some take it at face value, some investigate whether it is true and some get suspicious of it but then choose to ignore it. ## Social media platforms, such as Facebook and Twitter, provide people with a lot of information, but it's getting harder and harder to tell what's real and what's not. ## "We wanted to understand what people do when they encounter fake news or misinformation in their feeds. Do they notice it? What do they do about it?" said senior study author Franziska Roesner, an associate professor at University of Washington in Seattle. ## "There are a lot of people who are trying to be good consumers of information and they're struggling. If we can understand what these people are doing, we might be able to design tools that can help them," added Roesner in a paper accepted to the 2020 ACM CHI conference on Human Factors in Computing Systems. ## The team watched 25 participants scroll through their Facebook or Twitter feeds while a Google Chrome extension randomly added debunked content on top of some of the real posts. ## Participants had various reactions to encountering a fake post. ## Previous research on how people interact with misinformation asked participants to examine content from a researcher-created account, not from someone they chose to follow. ## "That might make people automatically suspicious," said lead author Christine Geeng, a doctoral student. "We made sure that all the posts looked like they came from people that our participants followed". ## The researchers either installed the extension on the participant's laptop or the participant logged into their accounts on the researcher's laptop, which had the extension enabled. ## The team told the participants that the extension would modify their feeds -- the researchers did not say how -- and would track their likes and shares during the study -- though, in fact, it wasn't tracking anything. ## The extension was removed from participants' laptops at the end of the study. ## Participants could not actually like or share the fake posts. ## On Twitter, a "retweet" would share the real content beneath the fake post. ## The one time a participant did retweet content under the fake post, the researchers helped them undo it after the study was over. On Facebook, the like and share buttons didn't work at all. ## After the participants encountered all the fake posts -- nine for Facebook and seven for Twitter -- the researchers stopped the study and explained what was going on. ## "Our goal was not to trick participants or to make them feel exposed. We wanted to normalize the difficulty of determining what's fake and what's not," said Geeng. ## While this study was small, it does provide a framework for how people react to misinformation on social media. ## The researchers can use this as a starting point to seek interventions to help people resist misinformation in their feeds. ## For more and the latest news about Lifestyle, stay tuned to us.

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Mumbai, March 19 (IANS) Amid the coronavirus pandemic, Bollywood couple Richa Chadha and Ali Fazal have decided to postpone their wedding, which was scheduled to take place in April. ## "Given the current scenario and the unfortunate turn of events owing to the COVID-19 pandemic globally, Ali Fazal and Richa Chadha have decided to postpone their wedding functions to the later half of 2020 tentatively. They wish for everyone to be healthy and safe and at no cost would want their friends, families, and well-wishers to be affected," the couple's spokesperson confirmed. ## Richa and Ali, who worked together in the "Fukrey" films, have been dating for over four years. ## In February, they had even applied for marriage registration at a court in Mumbai. ## Richa, who was recently seen in "Panga", had two films lined up this year. She stars in the title role of the biopic "Shakeela", which accounts the life of the south Indian adult star Shakeela, and she also toplines Anubhav Sinha's next, "Abhi Toh Party Shuru Hui Hai". ## Ali Fazal has been gearing up for the release of "Death On The Nile", an English suspense drama directed by Kenneth Branagh and based on the late Agatha Christie's 1937 novel of the same name. Branagh returns as detective Hercule Poirot in the film, which also features Ali long with "Wonder Woman" star Gal Gadot, Letitia Wright, Armie Hammer, Annette Bening, Rose Leslie, Emma Mackey, Sophie Okonedo, Tom Bateman, Dawn French, Jennifer Saunders, and Russell Brand. ## With the coronavirus outbreak, both Richa and Ali's film assignments are bound to be pushed from their scheduled release dates. ## For more and the latest news about Bollywood, stay tuned to us.

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Mumbai, March 19 (IANS) With shooting stopped owing to the coronavirus pandemic, Bollwood superstar Salman Khan has lots of time to pursue his passion of painting. ## The Bollywood superstar, who till a few days ago was shooting for his upcoming movie "Radhe: Your Most Wanted Bhai", has shared a video on Instagram where he can be seen sketching on paper. He captioned the video: "#sketching." ## The actor seems to be in a good mood because he can be heard humming the song "Kaho naa pyaar hai" as he paints two faces on a piece of paper with black pastel. ## Fans loved the sketch and flooded the superstar's post with comments like "multi-talented" and "all-rounder hero". ## Another fan tried to explain what the actor has sketched. She wrote: "Everyone will see it according to their perception. I'm seeing it as meditating Yogis. You are a real gem." ## Salman had often spoken about his love for painting in the past. The actor had revealed that he often stays up till late to paint while enjoying the silence of the night. ## For more and the latest news about Bollywood, stay tuned to us.

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Mumbai, March 19 (IANS) After "Shootout at Lokhandwala" and "Shootout at Wadala", filmmaker Sanjay Gupta is all set to bring the third part of the popular action-packed franchise. ## He has already started writing the script of the film, which is titled "Shootout 3 - The Gang Wars Of Bombay". ## "Can you imagine spending your day between looking after six kids all under ten & trying to write your next biggie that involves a shitload of research? SHOOTOUT 3 - The Gang Wars Of Bombay. You better be worth it," Sanjay tweeted. ## He is also coming up with another gangster drama, "Mumbai Saga", which stars actors John Abraham and Emraan Hashmi. ## For more and the latest news about Bollywood, stay tuned to us.